Health Tips

For I.T Professionals.

• Take 10 min. break on every working hours.
• Do Neck rotation exercise , walk some time, and do Eye rotataion.
• Sleep 7-8 hours daily at night. (10pm- 6am)., Avoid day sleep.
• Drink 12 glasses of water daily., Avoid Junk foods (Pizza, Burgers etc ).
• Reduce meat, use more vegetables in the diet.

 

For Low Back Persons.

• Avoid long sitting. Use flat seating Arm Chairs. Avoid low lying chairs like Setty , Soffa, Diwans.
• Avoid long Standing and bending forward.
• Avoid lifting weight more than 4 Kg.
• Walk one hour daily.
• Practice Yoga daily.